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Trisha Yearwood, the beloved country music singer, has always been in the spotlight not just for her beautiful voice but also for her stunning transformation. Fans have been buzzing about her recent weight loss journey and how she managed to achieve such incredible results. Many have been curious to know the secret behind her success, and it seems like Trisha Yearwood Weight Loss Gummies might just be the answer.

The Beginning of Trisha’s Weight Loss Journey

Trisha Yearwood has always been open about her struggles with weight and body image. She has been vocal about the challenges she has faced in maintaining a healthy lifestyle while juggling a busy career. In an interview, Trisha revealed that she had tried numerous diets and workout regimens in the past, but nothing seemed to work for her in the long run.

It wasn’t until Trisha discovered Trisha Yearwood Weight Loss Gummies that she began to see significant changes in her body. These gummies are specially formulated to help boost metabolism, suppress appetite, and increase energy levels. Trisha credits these gummies for helping her kickstart her weight loss journey and stay on track.

Trisha Yearwood’s dedication to her health and well-being is truly inspiring. She has shown that with the right tools and mindset, anyone can achieve their fitness goals. Her journey serves as a reminder that it’s never too late to make a change and prioritize your health.

The Secret Behind Trisha’s Success

Trisha Yearwood Weight Loss Gummies contain a powerful blend of ingredients that work together to support weight loss and overall health. These ingredients include Garcinia Cambogia, Green Tea Extract, and BHB Ketones, all of which are known for their beneficial effects on metabolism and energy levels.

Garcinia Cambogia is a fruit extract that has been studied for its potential to aid in weight loss by suppressing appetite and inhibiting fat production. Green Tea Extract is a popular ingredient in weight loss supplements due to its antioxidant properties and ability to boost metabolism. BHB Ketones are exogenous ketones that can help the body enter a state of ketosis, where it burns fat for fuel instead of carbohydrates.

Combined, these ingredients make Trisha Yearwood Weight Loss Gummies a potent and effective supplement for anyone looking to lose weight and improve their overall health. Trisha’s success with these gummies is a testament to their efficacy and the positive impact they can have on one’s weight loss journey.

Frequently Asked Questions About Trisha Yearwood Weight Loss Gummies

Q: How do Trisha Yearwood Weight Loss Gummies work?

A: Trisha Yearwood Weight Loss Gummies work by boosting metabolism, suppressing appetite, and increasing energy levels. The ingredients in these gummies work together to support weight loss and overall health.

Q: Are Trisha Yearwood Weight Loss Gummies safe to use?

A: Yes, Trisha Yearwood Weight Loss Gummies are made with natural ingredients and are safe for consumption. However, it’s always a good idea to consult with a healthcare professional before starting any new supplement regimen.

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Chief Medical Officer at Hers Dr. Jessica Shepherd and board-certified gynecologist @KarenTangMD discuss how PCOS can affect the body, including blood sugar levels, metabolism, and hormonal balance—and how this all may impact women’s weight. Dr. Tang joins The Hers Podcast to offer insights into PCOS diet, PCOS exercise and how nutrition, strength training, and lifestyle changes can help, with a focus on sustainable, personalized approaches. She and Dr. Shepherd also explore the role of medications like GLP-1s in blood sugar management and other potential benefits.

Watch the full episode of The Hers Podcast with Dr. Jessica Shepherd here: https://youtu.be/kZbzH4ys4Tg

Want to learn more? Check out these articles.
Ozempic® and PCOS: https://www.forhers.com/blog/ozempic-and-pco s
Metformin for PCOS—Weight Loss Benefits & Beyond: https://www.forhers.com/blog/metformin-for-pcos
How to Lose Weight With PCOS: https://www.forhers.com/blog/pcos-and-weight-loss

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This podcast is for informational purposes only and should not be considered medical advice. While Dr. Shepherd and Dr. Tang are medical doctors, they are not providing personalized medical, health, or treatment recommendations. Always talk to your doctor about the risks and benefits of any treatment. Additionally, the views, thoughts, and opinions expressed by guests are their own and do not necessarily reflect those of Dr. Shepherd, The Hers Podcast, or Hers.

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In this video, I’ll be diving into the phenomenon known as “Ozempic Face”, a term that’s become increasingly popular among those using weight-loss medications like Ozempic (semaglutide). If you’ve noticed changes in your facial appearance, such as sagging skin or hollow cheeks, you’re not alone.

I’ll explain what Ozempic Face is, why it happens, and most importantly, how to prevent and fix it. From skincare routines to lifestyle tweaks and professional treatments, I’ll cover everything you need to maintain a youthful, healthy complexion while managing your weight-loss journey.

Whether you’re considering Ozempic or other weight loss medications, currently taking them, or just curious about the impacts on your face, this video is packed with practical advice and expert insights.

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Should you drink alcohol on the keto diet?

Will alcohol kick you out of ketosis?

Are there better and worse alcohols to drink while on the ketogenic diet?

First, we are not advocating that you drink alcohol on the keto diet- alcohol is not going to help you with weight loss, mental performance or physical performance goals, whether you are on the ketogenic diet or not.

However, we drink and understand that it’s a stress reliever and is part of our culture.

So, let’s get into how to drink alcohol and stay in ketosis.

Choose quality alcohol.
-Cut out beer altogether.
-Choose dry wine with lower than 12.5% alcohol content (check out https://www.dryfarmwines.com for friendly keto wine)
-Drink liquor straight or with soda water – no mixed drinks.

Don’t drink too much! Your tolerance for alcohol tends to decrease while in ketosis and drinking too much can both kick you out of ketosis and it can lead to bad decisions (like ordering a pizza), which can kick you out of ketosis.

How to avoid a keto hangover
-Eat real food beforehand
-Stay hydrated
-Consume electrolytes

All that being said, your goal may not necessarily be to stay in ketosis for the rest of your life and enjoying a special drink every once in a while might add enough to the quality of your life to offset getting kicked out of ketosis for a bit.

Have a question? Comment below or send me a DM on Instagram (http://instagram.com/dranthonygustin)

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Can You Use Wegovy and Weight Watchers Together? In this video, we dive into the exciting collaboration between Wegovy and Weight Watchers, two powerful tools in the fight against obesity. As obesity rates continue to rise, many individuals are searching for effective methods to manage their weight. This partnership aims to provide a unique approach that combines the benefits of a prescription medication with a structured weight loss program.

We will explore how Wegovy, a medication that helps reduce appetite by mimicking a hormone in the brain, can work alongside the Weight Watchers program, which focuses on diet, behavior modification, and community support. By understanding the potential benefits of using these two methods together, viewers can gain a better perspective on their weight management journey.

Additionally, we emphasize the importance of consulting healthcare professionals before beginning any new treatment or program. Medical guidance is essential to ensure the safety and effectiveness of combining Wegovy with Weight Watchers.

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About Us: Welcome to Obesity Fighters Club! Our channel is dedicated to helping you achieve your weight loss goals and embrace a healthier lifestyle. We cover a variety of topics, including effective weight loss tips, healthy eating habits, and fitness motivation tailored for all levels. Whether you’re seeking fat-burning workouts or meal planning strategies for sustainable weight loss, we’ve got you covered.The content provided is for general, informational, and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.

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Are you looking for an honest review of Mitolyn weight loss supplement? In this video, we dive deep into the claims, ingredients, user experiences, and potential side effects of Mitolyn to help you uncover the truth behind the hype! We analyze whether this metabolism booster and fat burner really works for weight loss and overall health .

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Snacking is everybody’s best friend.

It acts as a great ‘pick-me-up’ on a mundane day, satiates our nagging cravings and keeps us fuelled enough to run about our day and be the busy humans that we are.

But what do we do when this friendship goes sour and our beloved snack hour turns on us making us sluggish and maybe a little more……. heavyset… than we remember, GASP!

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Love and marvellous munchies,
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Transformative Journey of Kelly Clarkson: A Glimpse into Weight Loss

Kelly Clarkson, who first rose to fame after winning the inaugural season of “American Idol,” has captivated audiences not only with her powerful voice but also with her journey of personal transformation. Over the years, Clarkson has shared candid insights about her struggles with weight and body image, making her relatable to many who face similar issues. Her journey to losing 60 pounds is significant, illustrating the physical and mental changes she underwent. The public’s fascination with her transformation stems from her authenticity; Clarkson has always emphasized the importance of health over the superficial desire for a particular body type. Celebrities are often scrutinized for their appearances, but Clarkson has taken a refreshing approach by promoting self-love and body positivity while navigating her weight loss journey.

In her quest for health and wellness, Clarkson has documented numerous shifts in her diet and lifestyle. She experimented with various approaches, including different exercise regimens and nutritional plans. The singer has openly discussed the challenges faced during this journey, such as the emotional cravings that often accompany dieting and the pressures from the entertainment industry. Yet, Clarkson remains a beacon of hope, demonstrating that change is possible when one truly commits to bettering oneself physically and mentally.

The story of her weight loss journey is not solely about the pounds shed; it’s also about self-discovery, confidence, and understanding that health is multifaceted. Through her candid revelations, fans have been inspired to prioritize their well-being and to recognize that transformation is a personal journey. With her affirmations and practical advice, Clarkson has become a symbol of perseverance, showing that the road to self-improvement can be both challenging and rewarding.

Exploring Clarkson’s Dietary Changes

One core aspect of Kelly Clarkson’s weight loss journey lies in her dietary choices. Initially, she embraced a more traditional approach to dieting, focusing on calorie restriction. However, she soon realized that merely cutting back on food didn’t create lasting results. As a result, she began to educate herself on nutrition, leading to more mindful eating habits. Clarkson adopted a whole foods-based diet; emphasizing fresh fruits, vegetables, lean proteins, and healthy fats. This shift not only helped her lose weight but also improved her overall health and energy levels.

As she navigated through various diets, Clarkson found success with the Plant-Based Diet, moving towards healthier alternatives, which helped reduce her cravings and supported sustainable weight loss. She openly praised the benefits of consuming plant-based meals, highlighting how these foods made her feel lighter and more energized. Moreover, she emphasized the importance of balance, allowing herself treats in moderation without feeling guilty. This approach to dieting underlined the reality that food should be enjoyed, and deprivation often leads to feelings of failure.

Clarkson’s journey serves as a reminder of the power of individual choice in dieting. While she explored different methodologies, ultimately, she concluded that listening to her body was paramount. The singer recognized when to indulge and when to refocus on healthier options, democratizing the dieting experience by insisting that one size does not fit all. This clarity provided a roadmap for her fans, encouraging them to personalize their dieting experience based on individual desires and bodies.

Fitness Revolution: Clarkson’s Exercise Routine

<pEqually crucial to Kelly Clarkson’s weight loss was her commitment to an enhanced fitness routine. Initially overwhelmed by the prospect of exercising regularly, she later embraced fitness not just as a means to an end but as a vital component of her lifestyle. Clarkson experimented with various types of physical activities, ranging from high-intensity workouts to yoga, to find what resonated with her the most. This flexibility in her routine allowed her to remain engaged and excited about exercising.

One notable element of her exercise journey involves incorporating strength training into her workouts. Clarkson discovered that building muscle not only supported weight loss but also improved her self-image. The added strength she gained increased her confidence and set her on the path towards achievement, both in fitness and beyond. The routine she developed combined strength training, cardio, and flexibility exercises, showcasing the importance of a well-rounded fitness regimen.

Moreover, Clarkson paid attention to the mental aspect of working out. She recognized that exercise served as more than just a physical challenge; it was a robust release for stress and anxiety. This mental shift influenced her dedication to fitness, altering how she viewed sweat sessions. By prioritizing fun and community in her exercise routines, Clarkson illustrated that workouts can convey joy rather than being solely a chore, encouraging others to adopt the same perspective.

Mindfulness and Mental Resilience

Kelly Clarkson’s weight loss journey is defined by her emphasis on mental wellness alongside physical health. Understanding that emotional eating often plays a significant role in weight management, she undertook a mindful approach that allowed her to cultivate resilience and self-awareness. She worked on addressing reasons behind her cravings and how to cope with emotional triggers rather than succumbing to them. For Clarkson, understanding her emotions was the first step towards achieving true weight loss success.

Mindfulness techniques became instrumental in helping Clarkson create a more balanced relationship with food. She engaged in practices like meditation, journaling, and breathing exercises to maintain focus and clarity. These activities became essential tools for her, promoting a healthier mindset, which ultimately supported her dietary and exercise choices. Clarkson’s message resonated with many who identified that their struggles with weight could be significantly attributed to unaddressed emotions.

Furthermore, her ability to share these experiences candidly has fostered a community around self-love and acceptance. Clarkson’s followers have embraced the importance of taking care of their mental health, realizing that a successful weight loss journey is not just measured in pounds lost but also in the emotional growth that accompanies such a transformative experience. Her sincerity and openness defined her path, inviting others to explore their relationships with food and self-image through similar lenses of mindfulness.

Overcoming Challenges and Celebrating Wins

Amid her weight loss journey, Kelly Clarkson encountered various challenges that tested her determination and resolve. Like many, she faced obstacles such as plateaus and self-doubt, moments that threatened her progress. However, Clarkson believed in the importance of recognizing these struggles as part of the journey, promoting the notion that challenges do not denote failure but merely an opportunity to re-evaluate and strategize one’s approach. By documenting her setbacks, she has encouraged others to be gentle with themselves during tough times.

The singer further emphasized celebrating small victories throughout her journey. Instead of waiting until she reached her ultimate goal, Clarkson acknowledged and rejoiced in every pound lost, every workout completed, and every healthy choice made. This approach highlights the idea that weight loss is a comprehensive journey filled with many smaller achievements, rather than just the end result. Clarkson’s insistence on celebrating progress fosters a healthier mindset, steering clear of toxic pressure that often accompanies weight loss transformations.

Additionally, she addressed the significance of community support during challenging times. By surrounding herself with positive influences, Clarkson cultivated an environment conducive to growth and stability. She often shares gratitude for the friends and family who supported her emotional and physical journey, reaffirming the concept that personal transformation doesn’t have to be undertaken alone. As her journey unfolded, Clarkson’s ability to engage with her fans and supporters solidified a united front, focusing on upliftment and motivation.

Reflecting on Journey and Answering Common Questions

In summary, Kelly Clarkson’s profound journey through weight loss and personal transformation encapsulates a narrative of commitment, authenticity, and resilience. From her dietary changes that favored whole foods to her revamped exercise routines and incorporation of mindfulness techniques, Clarkson has written a powerful story of self-improvement that resonates with many. Her experiences encourage others to focus on their mental health while navigating the complexities of weight loss and body image, fostering a supportive environment where individuality and progress are celebrated.

As many fans wonder about the specifics of her journey, common questions arise. One prevalent inquiry involves the types of exercises that were most effective for her weight loss. Clarkson stresses that finding enjoyable activities is crucial. She often advises trying out different workouts to discover what feels good physically and mentally. Combining different types of workouts can keep fitness fresh, leading to more long-term adherence to an exercise routine.

Another frequent question centers around her dietary approach. Clarkson highlights the importance of not only cutting out unhealthy foods but also integrating nourishing, whole food options. Her story illustrates that the path to weight loss does not have to restrict or deprive; instead, it can be an enlightening journey towards better health. Addressing such FAQs provides clarity for those seeking change, allowing them to navigate their pathways better while following Clarkson’s empowering narrative.

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MEDICAL ANIMATION TRANSCRIPT: Semaglutide is a medicine used to help control high blood sugar in people who have type 2 diabetes. It may also be used to help people with excess weight or who have obesity to lose weight. For those who have type 2 diabetes and heart disease, this medicine is also approved to help reduce the risk of heart attack, stroke, or death. In order to understand how semaglutide works, it’s important to know how your body controls blood sugar levels. Your pancreas is an organ that helps control the amount of sugar in your blood called glucose. When your digestive track breaks down foods such as carbohydrates into glucose, it begins to release the glucose into the blood stream. The glucose in your digestive track triggers it to release a chemical called glucagon-like peptide-1 or GLP-1. GLP-1 slows the movement of food out of your stomach, which slows the movement of glucose into your blood. This helps slow down the rise in blood glucose after you eat. GLP-1 also causes your pancreas to release a hormone called insulin. Insulin helps your body’s cells use glucose for energy, which lowers the amount of glucose in your blood. If your blood sugar is too low instead of releasing insulin, your pancreas releases a different hormone called glucagon. Glucagon helps your liver make glucose. Your liver releases it into the bloodstream which raises your blood sugar. If you have type 2 diabetes, your body can’t control blood sugar levels properly. For example, your digestive track may release less GLP-1, leading to less insulin release. In addition, your pancreas may not be able to make enough insulin or your cells may resist its effect or both. And your pancreas may also release glucagon at the wrong times. This can cause your liver to release glucose into the blood even if your glucose levels aren’t low. Since your cells can’t use all this extra sugar, it begins to build up in your blood. This is called hyperglycemia. Over time, untreated hyperglycemia can damage your nerves and blood vessels. This damage can lead to disease in some parts of your body such as the feet, brain, eyes, heart, and kidneys. If you have type 2 diabetes and have excess weight, you may have hidden fat called visceral fat around the organs in your belly. This type of fat may cause your body’s cells to resist the effects of insulin so that they can’t effectively use the glucose in your blood. Semaglutide medicines are part of a class of drugs called GLP-1 agonists. You take them by injection or by mouth as tablets. GLP-1 agonists act like the GLP-1 that your body makes. In treating type 2 diabetes, the goal of semaglutide medicines is to prevent hyperglycemia or high blood sugar. They do this by acting like GLP-1 to cause your pancreas to make more insulin when blood sugars are high, which allows your cells to use the sugar in your blood. They can also help stop the inappropriate release of glucagon from your pancreas, which stops your liver from putting glucose into your blood stream at the wrong times. Semaglutide medicine for weight loss acts like GLP-1 to help slow the movement of food out of your stomach. Since this increases the feeling of fullness, it can help you eat less. Semaglutide may also act on the hunger areas of your brain to decrease your appetite. And if you have type 2 diabetes, semaglutide medicines can help you lose weight, including visceral fat. As a result, your cells are less likely to resist that effects of insulin to use glucose in your blood. Semaglutide’s more common side effects are mild to moderate stomach and bowel problems such as nausea, vomiting, and diarrhea. There is a risk for low blood sugar called hypoglycemia if you’re also taking other medicines that lower blood sugar such as insulin or sulfonylureas, but GLP-1 medicines like semaglutide are unlikely to cause hypoglycemia when taken alone or in combination with metformin, which is a medicine used to treat type 2 diabetes. To find out more about semaglutide, talk to your healthcare practitioner.
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Are you looking to shed those extra pounds and achieve your dream body? Look no further than the Keto Blast website for explosive weight loss solutions. With the ketogenic diet gaining popularity for its effectiveness in helping people lose weight, Keto Blast offers a range of products and resources to support your weight loss journey. Whether you’re new to the keto diet or a seasoned pro, Keto Blast has something for everyone.

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Keto Blast is dedicated to helping individuals achieve their weight loss goals through the power of the ketogenic diet. The ketogenic diet is a low-carb, high-fat diet that forces the body to burn fat for fuel instead of carbohydrates. By following a keto-friendly lifestyle, many people have experienced significant weight loss and improved overall health.

When you visit the Keto Blast website, you’ll find a wealth of information on the ketogenic diet, including tips for getting started, recipes for delicious and satisfying meals, and guidance on how to stay on track with your weight loss goals. Plus, Keto Blast offers a variety of products to support your ketogenic journey, from supplements to meal plans to fitness guides.

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Viele Menschen kennen es: Ein Blick auf die Waage und plötzlich sind da 1-2 kg mehr als am Vortag. Am nächsten Tag kann das Gewicht aber genauso schnell wieder runtergehen. Das kann verunsichern, vor allem, wenn Sie gerade versuchen abzunehmen oder Ihr Gewicht zu halten. Doch die gute Nachricht ist: Diese kurzfristigen Schwankungen haben oft nichts mit echtem Fettaufbau zu tun. Es gibt verschiedene Faktoren, die das Körpergewicht beeinflussen, darunter Wasserhaushalt, Hormone, Verdauung oder Muskelaufbau.

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Tägliche Gewichtsschwankungen von bis zu 1–3 kg sind völlig normal. Viele Menschen machen sich unnötig Sorgen, wenn sie sehen, dass ihr Gewicht von Tag zu Tag variiert. Doch diese Schwankungen haben meist wenig mit Fettzunahme zu tun. Entscheidend ist nicht das Gewicht an einem einzelnen Tag, sondern der Verlauf über mehrere Wochen oder Monate. Wenn Ihr Gewicht langfristig steigt, ohne dass Sie es beabsichtigt haben, dann sollten Sie genauer hinschauen.

Die häufigsten kurzfristigen Ursachen für Gewichtsschwankungen sind:

Flüssigkeitseinlagerungen: Besonders nach salzhaltigem Essen oder hohem Kohlenhydratkonsum speichert der Körper mehr Wasser. Das kann die Waage nach oben treiben, ohne dass Fett aufgebaut wurde.
Verdauung: Je nachdem, wann Sie das letzte Mal auf der Toilette waren, kann Ihr Gewicht um einige Hundert Gramm variieren.
Menstruationszyklus: Frauen nehmen während des Zyklus oft kurzfristig zu, weil der Körper Wasser speichert.
Sport: Nach intensivem Training kann das Gewicht steigen, weil Muskeln Wasser speichern, um Reparaturprozesse zu unterstützen.
Alkoholkonsum: Alkohol entzieht dem Körper Flüssigkeit, was zu einem scheinbar niedrigeren Gewicht am nächsten Tag führt. Doch sobald der Körper den Flüssigkeitshaushalt wieder ausgleicht, steigt das Gewicht wieder an.

Wann ist eine Gewichtszunahme ein Problem?
Gewichtsschwankungen sind in den meisten Fällen harmlos. Doch es gibt Situationen, in denen sie ein Warnsignal für gesundheitliche Probleme sein können.

Ungewollte Zunahme: Wenn Sie innerhalb weniger Monate ohne Veränderung der Ernährung oder Bewegung 5–10 % Ihres Körpergewichts zunehmen, könnte das auf hormonelle Störungen (z. B. Schilddrüsenunterfunktion) oder Medikamentennebenwirkungen hinweisen.

Zitierte Studien:
https://pubmed.ncbi.nlm.nih.gov/37001818/
https://pubmed.ncbi.nlm.nih.gov/38343134/
https://pubmed.ncbi.nlm.nih.gov/38418082/
https://pubmed.ncbi.nlm.nih.gov/38015216/
https://pubmed.ncbi.nlm.nih.gov/38385953/
https://pubmed.ncbi.nlm.nih.gov/35145250/
https://pubmed.ncbi.nlm.nih.gov/39390310/
https://pubmed.ncbi.nlm.nih.gov/36633863/

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In this video we’re going to discuss berberine and its positive effects let me start by saying i’m a berberine believer sorry about that one berberine it’s really it’s not a plant it’s a nutrient it’s a phytonutrient that we get from many different plants and berberine has amazing properties in so many areas. #health #erdoctor #allthingsmedical #training #berberine Berberine: The Ultimate Health Superfood

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GLP-1 수용체 작용제, 당뇨와 비만 치료제로 급부상했지만…
최근 연구에 따르면 이 약이 위식도역류질환(GERD)과 합병증 위험을 높일 수 있다고 합니다.
특히 흡연자나 위장 질환이 있는 분들은 더 주의가 필요해요.

이번 영상에서는 최신 논문에 기반해 그 위험성을 정리해드렸습니다.

다음 영상에서는 GLP-1 약물 복용 시 체크리스트 3가지를 알려드릴 예정이니 꼭 이어서 시청해주세요.

📌 매일매일 업데이트 되는 건강 정보는 아래 링크를 통해 구독하여 확인하세요!

지금 구독👉 https://www.youtube.com/@건강한1분-health1min?sub_confirmation=1

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Ozempic Creator Sues Clinics Selling Knockoff Weight Loss Drugs

PCOD Diet
Weight Loss Recipe
Perfect Recipe for dinner.

Ingredients:
1 cup brown rice
3 cups chopped vegetables, soya chunks and paneer.
2 tsp oil.
1 tsp cumin seeds.

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Burn fat and build strength with this live full-body workout! As a CS mom, I’m sharing simple yet effective exercises like skipping, squats, and jumping jacks to help you stay active and fit. Join me live and let’s smash our fitness goals together!

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Have a leaky bladder? Here are my best tips for female bladder leakage!

Overview of the Healthy Ketogenic Diet and Intermittent Fasting Plan:
https://www.drberg.com/healthy-keto-and-intermittent-fasting-plan

DATA:
https://pubmed.ncbi.nlm.nih.gov/29385990/
https://patents.google.com/patent/US9452191B2/en
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4631470
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3547179/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1578535/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2897743/

0:00 Introduction: Female bladder leakage solved in 3 steps
0:20 The underlying cause of a leaky bladder
3:20 The best remedies for a leaky bladder
6:50 How to get started on keto and IF

In this video, we’re going to talk about the potential underlying causes of an overactive or leaky bladder.

Many medications used for bladder issues are anticholinergic. This means they block a particular neurotransmitter called acetylcholine. Acetylcholine affects the pelvic floor and the mechanisms that allow you to contract and relax your bladder.

The system that controls the contraction and relaxation of muscles is called the autonomic nervous system. So the drugs used for a leaky bladder directly affect the autonomic nervous system.

Oftentimes, a leaky bladder is labeled as idiopathic, meaning the cause is unknown. However, in many “idiopathic” cases, the underlying cause is really insulin resistance.

Insulin resistance is a condition that causes high insulin levels, which leads to alterations in your autonomic nervous system.

When this situation happens, it can lead to issues with the muscle at the bottom of your pelvis, called the detrusor, and cause a leaky bladder.

Other things that can contribute to a leaky bladder include:
• Age
• Pregnancy
• Childbirth
• Constipation
• Asthma
• Obesity
• Tea/coffee
• Alcohol
• Chocolate
• Stress

The best remedies for a leaky bladder are:
1. Healthy Keto and intermittent fasting to address insulin resistance
2. Strengthen your pelvis floor muscles with Kegel exercises
3. Use natural herbal remedies
• Crataeva nirvana stem bark (Varuna)
• Horsetail
• Lindera aggregata

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope these tips help you fix your leaky bladder fast. I’ll see you in the next video.

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